Posted by prqueen in 
Featured: Ashanti , Amy Winehouse
SLEEPING BEAUTY: A woman who successfully plans her day and incorporates daily ample rest because she is in charge of her life and not only loves herself, but loves God…
Within a few years most females celebrities tend to age rapidly and more so than everyday people because they travel more in varied weather conditions, have less time to relax due to inconsistent and sometimes unpredictable work hours, and tend to work longer hours and stay under hot and jarring lights, as well as wear more makeup for cameras. People are fascinated by those who defy the aging process and look younger than their years. Celebrities who have gained wealth from info-commericals that endorse beauty , fitness and diet products include Jennifer Hudson, Mariah Carey, Janet Jackson, Halle Berry, Jennifer Hudson and Vanessa Williams. Whether or not these female celebrities have utilized the products they become spokespersons of their whole life or not, doesn’t matter. What people want are role models who look great for their age. Female celebrities can lead stressful lives that are always under scrutiny and the public can be unforgiving.
Signs of aging show up in paparazzi pics so it is important to get more sleep which is the number one beauty remedy next to water, exercise, vitamins and stress free living. Whether you are a celebrity or not, getting more sleep takes discipline. First, you have to ask yourself why do you stay up longer? Is your life unfulfilled, are you disorganized, do you plan your day so you get more done earlier of later, and/or are you letting negativity or negative people in your life who keep you worried and agitated?
My new book, God’s 24 Hour Makeover, will not only help the Beauty in YOU get more rest and fill more fulfilled daily, but give you the remedies for self improvement like no other book on the market and with proof that my tips work. Plenty of authors write books after getting a makeover, but in my book every day has been a makeover for me since from day one, and not after the fact. I admire people who like myself have managed to stay in shape life term and maintained a healthy and stress free lifestyle . While stress is sometimes unavoidable, over all, it is your attitude about life that creates stress. My motto is, “If it can’t kill you, it can’t stress you out!” Don’t do things that will bring you stress. Stay on top of your game.
Not only should females turn off the tv and turn on the DVR to watch programs, but be selective about how they spend their time. Turn on the radio, listen to music more, stay active by focusing on your plans and goals and definitely stop entertaining peoples negativity which evoke fear, stress, habitual negativity, self hate and a form of living that pacifies everyone else, but not yourself.
At the end of the day, you are number one, and so get more rest. Here are 12 reasons to convince you to get shut eye my sleeping beauties. You will thank me later.
1. People who get more hours of rest daily look more attractive and fresh faced, while people who get less rest tend to get more tired crow lines, wrinkles and sagging skin much earlier in life due to loss of collagen and elastins that replenish while you sleep.
2. People who get more rest look and act younger than their age and more vibrant, while people who get less rest tend to be more tense and appear more mature than their years.
3. People who get more rest tend to avoid puffy eyes, while people who get less rest tend to have more time to eat, choose saltier foods and thus have puffier and tired looking eyes.
4. People who get more rest avoid blue circles under their eyes, while people who get les rest tend to have owlish eyes from lack of sleep that appear like a zombie awake.
5. People who get more sleep tend to have more hydrated skin, while people who get less rest tend to have drier and flakier skin because the body hasn’t had time to replenish.
6. People who get more sleep tend be naturally more physical fit, while people who get less rest tend to not have time to work out more.
7. People who get more sleep are more coherent., while people who get less rest are more despondent and make poorer decisions.
8. People who get more sleep tend to wake up earlier, get more done and be more wealthier., while people who get less rest blow their money and tend to be compulsive.
9. People who get more sleep tend to enjoy their day more and have less time for any negativity, while people who get less rest tend to be more grumpier and negative.
10. People who get more sleep tend to take care of themselves better and have better hygiene, while people who get less rest have poor hygiene.
11. People who get more sleep tend to be more satisfied with their physical appearance, while people who get less rest tend to dislike everything about themselves.
12. People who get more sleep have more time to take care of their natural body, hair, nails and bathe more, while people who get less rest tend to skip trips to the hair salon, nail salon and spa.
While you may have been a business woman, celebrity or public figure for some time, it is not too late to reverse the damage of lack of sleep. From here on out, I AM 21 FOREVER. FALL IN LOVE WITH YOU! VISIT AUTHOR SITE: HEATHERHALIAH.COM
Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.
I have been in the same situation before. It is not an easy solution as you thought it could be, its something that you’ll have to write out for yourself over time.
Have you ever wondered who posts some of this stuff that you come across? Recently it seems to have become an epidemic, although it seems to be changing for the better. What are your thoughts?